Weigh In record (no journal entry) for 18 September 2012
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68.3 kg
Lost so far: 5.0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2012:
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1642 kcal
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Fat: 79.40g | Prot: 102.28g | Carbs: 151.34g.
Breakfast: coffee, banana, half and half, kashi cereal, Whole Milk. Lunch: Almonds, Cos or Romaine Lettuce, Navels Oranges, 100% Whole Wheat Bread, Chipotle Chicken Breast, Mayonnaise. Dinner: Vinaigrette Dressing, Avocados, Salmon, Cos or Romaine Lettuce, almonds, baby cucumber, tomatoes, Sargento String Cheese. Snacks/Other: Almonds, Oikos Greek Nonfat yogurt honey, Kiwi. more...
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2322 kcal
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Exercise:
Sitting - 6 hours, Stretching (yoga) - 1 hour, Desk Work - 10 hours, Resting - 2 hours, Sleeping - 5 hours. more...
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Losing 6.3 kg a Week
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MelRaeOkonski's Weight History
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