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Thankful for the loss. If I would have strictly followed it in the beginning maybe it would have been more. But I am happy for every pound lost.
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119.7 kg
Lost so far: 4.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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866 kcal
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Fat: 8.70g | Prot: 56.48g | Carbs: 143.69g.
Breakfast: 2% milk, Chinese Omelet. Lunch: brown rice. Snacks/Other: water, banana. more...
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Losing 3.2 kg a Week
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