holger.n's Journal, 16 Dec 18

Weigh In record (no journal entry) for 16 December 2018

84.7 kg Lost so far: 2.3 kg. Still to go: 9.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 December 2018:

252 kcal

Fat: 12.94g | Prot: 13.04g | Carbs: 19.25g. Breakfast: Gekochtes Ei, Lidl Salatgurke, Schafskäse, Lidl Dinkelbrötchen. more...

852 kcal

Exercise: Swimming (moderate) - 38 minutes, Walking (brisk) - 6.5/kph - 1 hour and 1 minute, Apple Health - 22 hours and 21 minutes. more...

Losing 1.4 kg a Week


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holger.n's Weight History