Weigh In record (no journal entry) for 15 December 2018
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84.9 kg
Lost so far: 2.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2018:
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1199 kcal
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Fat: 43.25g | Prot: 31.91g | Carbs: 124.71g.
Lunch: Eierpunsch, Eierpunsch. Dinner: Aldi Schafskäse, Türkisches Fladenbrot. Snacks/Other: Maredo Steakhaus-Pommes Frites. more...
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Losing 2.1 kg a Week
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holger.n's Weight History
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