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Had a Lalo's 10" Chef Mistake pizza for dinner last nite. OMAD other than that.
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100.8 kg
Lost so far: 25.3 kg.
Still to go: 38.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 14 December 2018:
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2567 kcal
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Fat: 177.22g | Prot: 113.78g | Carbs: 137.99g.
Breakfast: Bullet Proof Coffee, Coffee (Brewed From Grounds), Cinnamon. Lunch: Ham and Cheese Sandwich with Lettuce and Spread on Bun. Dinner: Carl's Jr. The Big Carl. more...
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Gaining 1.9 kg a Week
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Joel Munday's Weight History
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