Weigh In record (no journal entry) for 14 December 2018
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85.2 kg
Lost so far: 1.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2018:
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1158 kcal
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Fat: 48.26g | Prot: 63.04g | Carbs: 113.58g.
Breakfast: Sinnack Dinkelbrötchen, Güldenhof Hähnchenbrustfilet Kräuter der Provence . Lunch: Butter, Milfina Schmand, Pumpernickelbrot, Pellkartoffeln, Gartenkrone Kohlrabi in Rahmsauce. Dinner: Camembert, Türkisches Fladenbrot. more...
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Losing 3.5 kg a Week
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holger.n's Weight History
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