Weigh In record (no journal entry) for 13 December 2018
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100.5 kg
Lost so far: 25.6 kg.
Still to go: 37.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 13 December 2018:
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738 kcal
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Fat: 57.68g | Prot: 14.02g | Carbs: 46.24g.
Breakfast: Cinnamon, Coffee (Brewed From Grounds), Bullet Proof Coffee. Dinner: Mama Rosa's Combo Pizza. more...
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Gaining 1.9 kg a Week
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Joel Munday's Weight History
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