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24,3% bodyfat 📈📉
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82.3 kg
Lost so far: 13.7 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2018:
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3178 kcal
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Fat: 165.78g | Prot: 132.46g | Carbs: 276.37g.
Breakfast: Putenwurst, Ketchup, Lovilio Mozzarella Light (125g), EGETÜRK Sucuk, Gekochtes Ei, Bauernbrot, Aldi Käsekrainer. Lunch: Aldi Pide Rindfleisch. Dinner: Maracujasaft, Kartoffelsalat, Pizza Hut Cheesy Crust. Snacks/Other: Milbona H-Milch 1,5% Fett, Dr. Oetker Maulwurfkuchen, Brownie. more...
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2004 kcal
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Exercise:
nix - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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