Nadinoninone's Journal, 12 Dec 18

Weigh In record (no journal entry) for 12 December 2018

122.7 kg Lost so far: 2.3 kg. Still to go: 23.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 December 2018:

295 kcal

Fat: 11.66g | Prot: 10.60g | Carbs: 40.53g. Breakfast: Apfel. Dinner: Omelett oder Rührei mit Käse, Äpfel. more...

4194 kcal

Exercise: Shopping - 30 minutes, Driving - 1 hour, Working - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...

Gaining 0.4 kg a Week


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Nadinoninone's Weight History