Weigh In record (no journal entry) for 12 December 2018
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100.2 kg
Lost so far: 25.9 kg.
Still to go: 37.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 12 December 2018:
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1028 kcal
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Fat: 96.67g | Prot: 38.01g | Carbs: 8.02g.
Breakfast: Coffee (Brewed From Grounds), Bullet Proof Coffee. Lunch: Organic India Whole Husk Psyllium, Member's Mark Organic Virgin Coconut Oil, Simple Truth Natural Cage Free Grain Fed Large Brown Eggs, Hempler's Pepper Center Cut Bacon. more...
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Gaining 0.2 kg a Week
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Joel Munday's Weight History
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