Weigh In record (no journal entry) for 12 December 2018
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66.6 kg
Lost so far: 28.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2018:
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695 kcal
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Fat: 24.35g | Prot: 28.53g | Carbs: 90.75g.
Breakfast: Белый Хлеб, Кофе с Молоком, Яичный Омлет. Lunch: Лепешка, Кофе с Молоком и Сахаром, Рассольник. more...
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Losing 2.1 kg a Week
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astanagoldplus's Weight History
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