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Back from the funeral & ready to get started back up. I gained 1 lbs which is quite a surprise as I did not watch what I ate & had Chocolate cake!! Southern funeral food consists of the 4 basic food groups. 1) Fried 2) Fat (butter, lard, etc.) 3) Sugar & starch 4) MORE!
I hope all my buddies had a good week & I will check with them later.
Paula
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82.1 kg
Lost so far: 0 kg.
Still to go: 18.6 kg.
Diet followed: Poorly.
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1328 kcal
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Fat: 36.88g | Prot: 112.79g | Carbs: 136.09g.
Breakfast: coffee, soy slender , splenda, flaxseed meal, raspberry, oatmeal. Lunch: sugar free ice tea, triscuit. Dinner: Asian Medley Seasoned Vegetables, fish, 3 bean salad. Snacks/Other: suger free hot cocoa, Nonfat Vanilla, Lemon or Coffee Flavor Yogurt (Sweetened with Low Calorie Sweetener), water, sunflower seeds, lowfat cottage cheese. more...
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Gaining 0.4 kg a Week
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