pbelley - Member

pbelley

Joined May 2010

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Weight History

Start Weight

81.2 kg

Lost so far: 0.5 kg

Current Weight

81.6 kg
Performance: Losing 1.6 kg a Week

Goal weight

63.5 kg

Still to go: 18.1 kg

pbelley's Weight History

	nino66
	Last weigh in: Gaining 0.2 kg a Week

	rebecca319
	Last weigh in: Gaining 0.7 kg a Week

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Calories: 257kcal | Fat: 10.74g | Carbs: 2.76g | Prot: 36.06g

Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.

Calories: 240kcal | Fat: 11.44g | Carbs: 7.28g | Prot: 27.78g

A healthier shake 'n bake pork chops.

Calories: 147kcal | Fat: 7.34g | Carbs: 20.40g | Prot: 1.36g

A delicious substitute for baked potatoes.

Calories: 438kcal | Fat: 31.00g | Carbs: 4.25g | Prot: 35.03g

Low carb chicken breasts with a creamy mustard sauce that are delicious.

Calories: 363kcal | Fat: 19.22g | Carbs: 13.21g | Prot: 36.08g

Avocado is the cream base in this salad, definitely not a heart clogger.

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