Weigh In record (no journal entry) for 10 December 2018
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86.2 kg
Lost so far: 0.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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1224 kcal
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Fat: 49.22g | Prot: 48.51g | Carbs: 144.94g.
Breakfast: Apfel. Lunch: Spaghetti Bolognese. Dinner: Buko Pikante Kräuter , Grünländer Chili & Paprika, Bioland Bio Dinkelbrot . Snacks/Other: Knabsi Königliche Nussmischung. more...
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Gaining 1.8 kg a Week
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holger.n's Weight History
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