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99.4 kg
Lost so far: 26.7 kg.
Still to go: 36.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2018:
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2690 kcal
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Fat: 167.90g | Prot: 126.22g | Carbs: 178.70g.
Breakfast: Bullet Proof Coffee, Coffee (Brewed From Grounds). Lunch: Mission Avocado. Dinner: 2% Fat Milk, McDonald's Angus Mushroom & Swiss Third Pounder. more...
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Gaining 2.5 kg a Week
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Joel Munday's Weight History
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