Weigh In record (no journal entry) for 06 December 2018
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79 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2018:
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2304 kcal
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Fat: 63.67g | Prot: 168.73g | Carbs: 262.29g.
Breakfast: Regimel Yogurt Sabor Mora, Arándanos, Quaker Avena Instantánea. Lunch: Soprole Yoghurt Batido Protein +, Carozzi Tallarines 87. Dinner: Ranco Queso Gauda Laminado, Ranco Queso Gauda Laminado, Super Pollo Filetitos de Pollo, Huevo, Quaker Avena Instantánea. Snacks/Other: Carozzi Tallarines 87, Soprole Yoghurt Batido Protein +, San Jose Jurel al Natural, Ranco Queso Gauda Laminado. more...
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Losing 3.5 kg a Week
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greck_ironside's Weight History
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