Weigh In record (no journal entry) for 18 June 2010
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55.3 kg
Lost so far: 2.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1622 kcal
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Fat: 47.22g | Prot: 91.19g | Carbs: 219.22g.
Breakfast: Skim Milk, Fiber One honey cluster cereal, Blueberries. Lunch: kraft fat free chedder cheese, Onion, Zucchini, Egg white, 1/3 less fat cream cheese, sara lee cinnamon raisin bagel. Dinner: laughing cow light swiss, kettle cooked chips lay's, Nonfat Peach Greek Yogurt. Snacks/Other: skippy peanut butter, sara lee raisin bread, kettle cooked chips lay's, unsalted mini pretzel, roasted red pepper hummus, coffee, EAS carb control vanilla, WATER. more...
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2040 kcal
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Exercise:
Shopping - 1 hour, Exercise machine (fast) - 10 minutes, Pilates - 20 minutes, Exercise machine (moderate) - 20 minutes, Dance (fast step, aerobic) - 25 minutes, Housework - 2 hours, Sleeping - 6 hours, Resting - 11 hours and 45 minutes, Sitting - 2 hours. more...
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Gaining 0.8 kg a Week
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