Weigh In record (no journal entry) for 05 December 2018
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101.8 kg
Lost so far: 43.3 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2018:
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1283 kcal
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Fat: 19.87g | Prot: 119.17g | Carbs: 162.44g.
Breakfast: Bananas. Lunch: Aunt Hattie's Restaurant Hamburger Bun. Dinner: Kirkland Signature Seasoned Roast Beef, Lee's Famous Recipe Cole Slaw. Snacks/Other: Outshine Simply Yogurt Bar, Honeycrisp Apples, Kroger Fat Free Cottage Cheese, Kirkland Signature Nonfat Plain Greek Yogurt, Rader Farms Fresh Start Smoothie Blend, Dannon Light & Fit Greek Yogurt - Strawberry. more...
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3359 kcal
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Exercise:
Hiking - 54 minutes, Resting - 8 hours and 56 minutes, Desk Work - 4 hours, Sleeping - 9 hours and 30 minutes, Walking (exercise) - 5.5/kph - 40 minutes. more...
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Losing 8.3 kg a Week
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TofuPhobic's Weight History
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