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Heart surgery, 4 stents, 12/3-12/4. Minimal calories and almost no carbs (cough drops).
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99.1 kg
Lost so far: 27.0 kg.
Still to go: 36.5 kg.
Diet followed: 100%.
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View Diet Calendar, 05 December 2018:
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643 kcal
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Fat: 57.19g | Prot: 32.10g | Carbs: 0.42g.
Breakfast: Chicken Breast, Fried Egg, Coffee (Brewed From Grounds), Bullet Proof Coffee. more...
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Losing 7.0 kg a Week
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