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считаю ккал. без весов,на глаз все делаю)
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57.5 kg
Lost so far: 1.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2018:
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869 kcal
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Fat: 28.14g | Prot: 31.34g | Carbs: 126.39g.
Breakfast: Ирис, Ehrmann Пудинг Шоколадный. Lunch: Свинина, Makfa Макароны. Dinner: Сметана, Сыр, Варенье из Смородины, Блины на Молоке. more...
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Gaining 0.4 kg a Week
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B.B_Dasha's Weight History
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