Weigh In record (no journal entry) for 04 December 2018
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66.8 kg
Lost so far: 28.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2018:
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816 kcal
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Fat: 38.69g | Prot: 49.24g | Carbs: 68.42g.
Breakfast: Кофе с Молоком, Брокколи, Омлет с Молоком, Оливковое Масло, Кефир. Lunch: Кофе с Молоком, Брокколи, Плов с Говядиной. more...
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Losing 1.4 kg a Week
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astanagoldplus's Weight History
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