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Neues Ziel neues Projekt 💪 für 2019... 71.5KG bei ca 15% - max 19% bodyfat
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82.3 kg
Lost so far: 13.7 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2018:
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1348 kcal
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Fat: 54.56g | Prot: 66.70g | Carbs: 154.50g.
Breakfast: Banane. Lunch: Subway Joghurt Soße, Kürbis, Dennree Grünkern, Erasco Leberknödel Suppe, Brokkoli, Balsamico, Tomaten. Dinner: Kohlrabi, Avocado, Lidl Norwegisches Lachsfilet. Snacks/Other: Apfel. more...
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2581 kcal
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Exercise:
Gym - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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