|
Ate like garbage all last weekend so it's my own damn fault I didn't lose anything. It's all good though. I'm really only 0.5 lb away from my initial goal. Triathlon Sunday!
|
53.3 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Poorly.
|
View Diet Calendar, 13 September 2012:
|
1528 kcal
|
Fat: 48.76g | Prot: 122.35g | Carbs: 169.41g.
Breakfast: Light Multi-Grain English Muffin, Turkey Peppered Bacon, Ketchup, Egg, Singles 2% Milk American Cheese Slices. Lunch: Vegetable Curry, Pindi Chana Chick Peas Curry, Boneless Skinless Chicken Breasts. Dinner: breadstick, 2% mozzarella, italian bread crumbs, egg white, CHICKEN CUTLET, Healthy Harvest Whole Grain Spaghetti, marinara. Snacks/Other: Chewy Granola Bars - Dark Mocha Almond, Fiber Gummy Supplement. more...
|
|
1894 kcal
|
Exercise:
Shopping - 1 hour, Housework - 1 hour, Swimming (moderate) - 12 minutes, Bicycling (moderate) - 21/kph - 20 minutes, Desk Work - 7 hours and 25 minutes, Sleeping - 8 hours, Resting - 5 hours and 3 minutes, Driving - 1 hour. more...
|
steady weight
|