Weigh In record (no journal entry) for 02 December 2018
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95 kg
Lost so far: 3.9 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2018:
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2530 kcal
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Fat: 62.28g | Prot: 248.02g | Carbs: 253.20g.
Breakfast: Bebivita Milchbrei Grieß, Mammut Formel 90 Sahne-Nuss. Lunch: Bebivita Milchbrei Grieß, WellMix Protein Riegel Cookies & Cream-Geschmack, WellMix Protein Riegel Schoko-Cookie, Wilhelm Brandenburg Putenmedaillons. Dinner: WellMix Protein Riegel Karamell, WellMix Protein Riegel Schoko-Cookie, WellMix 50% Protein Riegel Chocolate Crisp, WellMix Protein Riegel Cookies & Cream-Geschmack. more...
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Gaining 11.9 kg a Week
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