Weigh In record (no journal entry) for 01 December 2018
|
79.1 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2018:
|
2116 kcal
|
Fat: 66.84g | Prot: 121.48g | Carbs: 254.37g.
Breakfast: Huevo, Quaker Avena Instantánea. Lunch: Tia Rosa Tortilla Mexicana, Ranco Queso Gauda Laminado, Super Pollo Nuggets de Pollo, Tucapel Arroz Grado 1. Dinner: Colun Leche Manjar. Snacks/Other: Carozzi Espirales, San Jose Jurel al Natural. more...
|
Gaining 0.7 kg a Week
|
|
greck_ironside's Weight History
|