chowcast's Journal, 12 Sep 12

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Weigh In record (no journal entry) for 12 September 2012

93.0 kg Lost so far: 0 kg. Still to go: 12.2 kg. Diet followed: Not Applicable.

View Diet Calendar, 12 September 2012:

2055 kcal

Fat: 74.09g | Prot: 197.93g | Carbs: 140.01g. Breakfast: coffee, 6" Black Forest Ham, Egg White & Cheese. Lunch: muscle maker grill. Dinner: almond milk, muscle milk, flax wrap, eggs, canadian bacon. Snacks/Other: coffee with milk. more...

2397 kcal

Exercise: Walking (moderate) - 5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

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chowcast's Journal, 12 Sep 12

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chowcast's Weight History