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24,3% bodyfat
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82 kg
Lost so far: 14 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2018:
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2354 kcal
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Fat: 74.48g | Prot: 152.83g | Carbs: 265.10g.
Breakfast: Banane, Allos Soja Drink Naturell, All Stars Hy-pro 85 Schoko-Nuss, Lidl Haferflocken, Gekochtes Ei. Lunch: Landjunker Falsches Filet. Dinner: Aldi Tzatziki, Lidl Baguette, Aldi Debrecziner. Snacks/Other: Honigmelonen, Vanillesoße, LAWA Dampfnudeln, Sol&Mar Miesmuscheln ohne Schale, Scitec Nutrition BCAA Xpress. more...
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2866 kcal
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Exercise:
Gym - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 5 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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