Weigh In record (no journal entry) for 30 November 2018
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102.2 kg
Lost so far: 23.9 kg.
Still to go: 39.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2018:
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940 kcal
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Fat: 69.89g | Prot: 37.96g | Carbs: 40.26g.
Breakfast: Bullet Proof Coffee, Coffee (Brewed From Grounds). Dinner: Sweet Potato, Meat Loaf. more...
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Losing 2.9 kg a Week
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Joel Munday's Weight History
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