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saio mais da casa de 68 não 😢
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68.7 kg
Lost so far: 14.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2018:
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1341 kcal
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Fat: 53.15g | Prot: 68.15g | Carbs: 149.35g.
Breakfast: Café com Leite Desnatado, Ser Tão Jucurutu Queijo Minas Frescal, Clara de Ovo Cozida, Ovo Cozido. Lunch: Feijoada, Quiabo Cozido. Dinner: Salada Crua, Patê de Atum, Tomates, Alface, Samanau Pão de Forma Integral, Suco de Manga. Snacks/Other: Guaracamp Guaraná Natural, Peccin Trento Massimo Chocolate, Kiwi. more...
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1854 kcal
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Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours, Hiking - 30 minutes. more...
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steady weight
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mari.med's Weight History
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