Weigh In record (no journal entry) for 12 September 2012
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76.2 kg
Lost so far: 12.1 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2012:
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1709 kcal
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Fat: 44.41g | Prot: 219.28g | Carbs: 94.48g.
Breakfast: Dried Mixed Fruit, protein bar - Ollie's, Strawberries, Strawberry Whey Protein. Lunch: mixed vegetables everyday value, Mediterranean Chargrilled Vegetables, Scrambled Egg (Whole, Cooked). Dinner: Tesco Value Chicken Breast, mixed vegetables everyday value, Green Peas (Frozen). Snacks/Other: DICED ONIONS, mixed vegetables everyday value, Sliced Mixed Peppers, Tuna Chunks in Brine, Baby Broad Beans. more...
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Losing 6.4 kg a Week
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ollie809's Weight History
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