Weigh In record (no journal entry) for 28 November 2018
|
103.1 kg
Lost so far: 23.0 kg.
Still to go: 40.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2018:
|
387 kcal
|
Fat: 43.67g | Prot: 1.01g | Carbs: 0.02g.
Breakfast: Bullet Proof Coffee, Coffee (Brewed From Grounds). more...
|
steady weight
|
|
Joel Munday's Weight History
|