nathan.werling's Journal, 28 Nov 18

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Weigh In record (no journal entry) for 28 November 2018

77.6 kg Lost so far: 0.4 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 November 2018:

2203 kcal

Fat: 98.92g | Prot: 159.74g | Carbs: 141.00g. Breakfast: Omelete ou Ovos Mexidos com Queijo, Kobber Granola de Cereais, Max Titanium Palatinose. Lunch: Filé de Frango Grelhado, Batata Doce. Dinner: Óleo de Coco, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Snacks/Other: Colorado Appia, Piracanjuba Leite Condensado, Optimum Nutrition 100% Whey Gold Standard. more...

2404 kcal

Exercise: Crossfit - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...

Gaining 5.6 kg a Week

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nathan.werling's Journal, 28 Nov 18

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nathan.werling's Weight History