Weigh In record (no journal entry) for 27 November 2018
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103.1 kg
Lost so far: 23.0 kg.
Still to go: 40.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2018:
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1691 kcal
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Fat: 131.61g | Prot: 77.88g | Carbs: 51.52g.
Breakfast: Coffee (Brewed From Grounds), Bullet Proof Coffee. Lunch: Bullet Proof Coffee, Coffee. Dinner: Beef Stew. Snacks/Other: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . more...
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Gaining 3.8 kg a Week
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Joel Munday's Weight History
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