Weigh In record (no journal entry) for 11 September 2012
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96.4 kg
Lost so far: 21.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2012:
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2505 kcal
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Fat: 59.80g | Prot: 156.01g | Carbs: 355.47g.
Breakfast: Honey Bunches of Oats Raisin Medley, Nutri-Grain Blueberry Waffles, Coffee, 1% Fat Milk. Lunch: boar's head ham, Classic Favorites Creamy Rigatoni with Broccoli & Chicken. Dinner: Light American Cheese, Black Forest Deli Ham, Chicken Breast (Skin Not Eaten), Mezze Penne, Italian Flatbread Focaccia, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: G2 Perform 02 - Orange, Chocolate Chip Cookie Dough Frozen Yogurt, Nutty delights. more...
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3908 kcal
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Exercise:
Conditioning exercise (health club) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Boxing - 35 minutes, Resting - 3 hours, Desk Work - 8 hours, Sitting - 4 hours, Sleeping - 7 hours, Standing - 30 minutes, Driving - 30 minutes. more...
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Losing 0.8 kg a Week
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GogglesPaesano's Weight History
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