Weigh In record (no journal entry) for 16 June 2010
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78.9 kg
Lost so far: 5.0 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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795 kcal
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Fat: 23.58g | Prot: 75.56g | Carbs: 73.27g.
Breakfast: American Singles, Sugar Substitute (Herbal Extract Sweetener, Powder), Instant Coffee (made from Powdered), 100% Liquid Egg Whites. Dinner: Compleats Cheese Manicotti with Meat Sauce, 2% Milk Singles Sharp Cheddar, Steamed or Poached Salmon, Mixed Salad Greens, Chick Peas (Garbanzos). more...
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2526 kcal
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Exercise:
Jogging/Spin - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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