Weigh In record (no journal entry) for 11 September 2012
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118.8 kg
Lost so far: 16.3 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2012:
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1242 kcal
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Fat: 39.83g | Prot: 73.90g | Carbs: 145.15g.
Breakfast: coffe, red grapefruit cup, egg, prunes, 2% milk, flaxseed meal. Lunch: chicken thigh skinless. Dinner: del monte corn low salt, mashed potato. more...
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Losing 0.2 kg a Week
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