nathan.werling's Journal, 26 Nov 18

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Weigh In record (no journal entry) for 26 November 2018

76 kg Lost so far: 2 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 November 2018:

1178 kcal

Fat: 40.68g | Prot: 115.94g | Carbs: 63.11g. Breakfast: Melitta Café sem Açúcar, Ovo Cozido. Lunch: Ovo Cozido, Batata Doce. Dinner: Sadia Filé de Peito, Maçã, Melitta Café sem Açúcar. Snacks/Other: Max Titanium Palatinose, Optimum Nutrition Whey Protein Gold Standard. more...

2330 kcal

Exercise: Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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nathan.werling's Journal, 26 Nov 18

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nathan.werling's Weight History