Weigh In record (no journal entry) for 11 September 2012
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96.5 kg
Lost so far: 48.6 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2012:
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1903 kcal
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Fat: 17.31g | Prot: 151.13g | Carbs: 272.38g.
Breakfast: cottage cheese nonfat lucerne, apple, Greek nonfat yogurt, baby carrots earthbound farms, Blueberries, Go Lean, walnuts. Lunch: turkey slices kirkland, sliced wheat bread kroger. Dinner: hot dog buns francisco, ball park franks turkey hot dogs. Snacks/Other: miller 64, fruit bars dreyer's. more...
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3264 kcal
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Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 33 minutes, Exercise machine (slow) - 47 minutes, Weight Training (moderate) - 10 minutes, Driving - 1 hour, Desk Work - 7 hours. more...
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Losing 7.0 kg a Week
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TofuPhobic's Weight History
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