Weigh In record (no journal entry) for 11 September 2012
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64.0 kg
Lost so far: 8.2 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2012:
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667 kcal
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Fat: 35.50g | Prot: 46.70g | Carbs: 45.25g.
Breakfast: Coffee, Sugar Free French Vanilla Coffee Creamer, 0 Calorie Sweetener. Lunch: lay's potatoe chips, ham, wheat bread. Snacks/Other: Atkins Advantage Caramel Fudge Brownie Bar (Atkins), Atkins Advantage Vanilla Shake Carton. more...
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Losing 6.4 kg a Week
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Melissasatx's Weight History
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