Weigh In record (no journal entry) for 26 November 2018
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93.7 kg
Lost so far: 5.2 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2018:
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2868 kcal
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Fat: 76.60g | Prot: 250.20g | Carbs: 296.89g.
Breakfast: Milbona Körniger Frischkäse, Milbona Skyr Vanille, Kellogg's Choco Krispies. Lunch: Bebivita Milchbrei Keks. Dinner: WellMix Protein Riegel Karamell, WellMix Protein Riegel Schoko, WellMix Protein Riegel Cookie-Dough, Landjunker Kassler Minutensteaks Vom Schwein, Bravo Nuss Frucht Mix mit Cranberries, Mammut Formel 90 Sahne-Nuss. more...
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Gaining 0.7 kg a Week
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