Weigh In record (no journal entry) for 24 November 2018
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103.1 kg
Lost so far: 23.0 kg.
Still to go: 40.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2018:
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437 kcal
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Fat: 43.67g | Prot: 1.01g | Carbs: 12.02g.
Breakfast: Indus Organics Psyllium Husk Whole, Coffee (Brewed From Grounds), Bullet Proof Coffee. more...
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steady weight
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Joel Munday's Weight History
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