Weigh In record (no journal entry) for 24 November 2018
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93.4 kg
Lost so far: 5.5 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2018:
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1321 kcal
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Fat: 32.64g | Prot: 191.90g | Carbs: 73.52g.
Breakfast: Milbona Skyr Kirsche. Lunch: WellMix Protein Riegel Joghurt, WellMix Protein Riegel Cookie-Dough, Landjunker Kassler Minutensteaks Vom Schwein. more...
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Gaining 3.5 kg a Week
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