Weigh In record (no journal entry) for 23 November 2018
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79.4 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2018:
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2103 kcal
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Fat: 59.58g | Prot: 149.58g | Carbs: 242.33g.
Breakfast: Quaker Barra de Cereal, Regimel Leche en Polvo Descremada, Soprole Yoghurt Protein+, Arándanos, Quaker Avena Instantánea. Lunch: Ranco Queso Gauda Laminado, San Jorge Salame Italiano, San Jose Jurel al Natural, Miraflores Arroz Largo Ancho. Dinner: McKay Galletas de Mantequilla, Huevo Cocido, Porotos Negros, Bistec de Res, Ranco Queso Gauda Laminado, Regimel Leche en Polvo Descremada. Snacks/Other: Kalibrate Galletas de Jengibre, San Jose Jurel al Natural, Miraflores Arroz Largo Ancho. more...
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Losing 2.1 kg a Week
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greck_ironside's Weight History
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