Weigh In record (no journal entry) for 10 September 2012
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66.4 kg
Lost so far: 21.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2012:
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1099 kcal
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Fat: 26.89g | Prot: 132.14g | Carbs: 83.79g.
Breakfast: egg beaters, mozzarella cheese. Lunch: Lite Mayonnaise, Honey Mustard, Tuna in Water (Canned), WASA LIGHT RYE BREAD *. Dinner: asparagus, chicken breast. Snacks/Other: sunmaid yogurt covered raisins, Red Bull Sugar Free (8 oz), Light String Cheese, All Natural Greek Strawberry Yogurt. more...
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Losing 1.3 kg a Week
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apatrick1's Weight History
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