Weigh In record (no journal entry) for 10 September 2012
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79.4 kg
Lost so far: 3.6 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2012:
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560 kcal
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Fat: 16.29g | Prot: 59.63g | Carbs: 45.66g.
Breakfast: coffee. Lunch: yogurt dressing, lettuce, chicken breast, Apples, cucumber. Dinner: lean ground organic beef, asparagus. Snacks/Other: Oranges. more...
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Losing 2.5 kg a Week
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Kattgirls's Weight History
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