ladyla's Journal, 15 Jun 10

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Weigh In record (no journal entry) for 15 June 2010

79.4 kg Lost so far: 4.5 kg. Still to go: 20.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2010:

693 kcal

Fat: 16.10g | Prot: 75.38g | Carbs: 64.70g. Breakfast: 100% Liquid Egg Whites. Dinner: 2% Milk Singles Sharp Cheddar, Tilapia (Fish), Baby Carrots, Chick Peas (Garbanzos), Mixed Salad Greens. Snacks/Other: Special K Bar Vanilla Crisp. more...

2636 kcal

Exercise: Jogging/Spin - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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ladyla's Journal, 15 Jun 10

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ladyla's Weight History