chowcast's Journal, 09 Sep 12

Weigh In record (no journal entry) for 09 September 2012

93.0 kg Lost so far: 1.8 kg. Still to go: 20.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 September 2012:

674 kcal

Fat: 32.48g | Prot: 40.26g | Carbs: 66.67g. Snacks/Other: banana, 100% Whey Protein Powder - Vanilla, pears, almonds. more...

2763 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Gaining 3.2 kg a Week


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chowcast's Weight History