Weigh In record (no journal entry) for 20 November 2018
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103.3 kg
Lost so far: 22.8 kg.
Still to go: 40.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2018:
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626 kcal
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Fat: 55.06g | Prot: 11.84g | Carbs: 24.80g.
Breakfast: Indus Organics Psyllium Husk Whole, Bullet Proof Coffee, Coffee (Brewed From Grounds). Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Lettuce Salad with Assorted Vegetables. more...
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Losing 5.1 kg a Week
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Joel Munday's Weight History
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