Weigh In record (no journal entry) for 15 June 2010
|
87.5 kg
Lost so far: 2.4 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
|
1186 kcal
|
Fat: 41.60g | Prot: 83.58g | Carbs: 132.30g.
Breakfast: Almond Breeze Unsweetened Original, Blueberries , Nutritional Shake Mix - French Vanilla. Lunch: Natural Super Chunk Peanut Butter, Celery, BMBLBEE SPCY THAI CHLI W/CRKR. Dinner: Mixed Salad Greens, SPNT FRM ORGNC EDAMAME-POD, Light Mayonnaise, Tomato Ketchup, Select 100% Whole Wheat Sandwich Thins, Extra Lean Ground Turkey. Snacks/Other: Peaches, Watermelon. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|