Weigh In record (no journal entry) for 19 November 2018
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104.1 kg
Lost so far: 22.0 kg.
Still to go: 41.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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1075 kcal
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Fat: 82.28g | Prot: 55.35g | Carbs: 31.45g.
Breakfast: Coffee (Brewed From Grounds), Bullet Proof Coffee. Dinner: Broccoli, Cooked Green String Beans (from Fresh), Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Organic India Whole Husk Psyllium. more...
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Losing 5.7 kg a Week
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Joel Munday's Weight History
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